Knowledge and methodologies in professional books are often described by a dry language, does not reflect the emotional experiencing, and them it is difficult to apply to the ordinary man. An author got through the problems described in a book and without medications able to manage with panic disorder and ОКР. The same can do any man, if for the decision of the problems will unite scientific knowledge that in detail is expounded in a book, with the internal force and by possibilities each have that without exceptions.