"The beauty and health of the body is always a relevant topic, which is discussed in the book "Body care through gymnastics, light and air" by the famous author Paul Jarshka. In this book, you will find detailed advice on a healthy lifestyle, as well as gymnastics exercises , which will help keep the body in good shape. The author talks about the importance of proper breathing, regular physical activity and the influence of light and air on the general beauty and well-being of a person. This book will be a useful source of information for everyone who wants to maintain good shape and health for a long time years."