The book "Useful sports for young ladies" by the famous authors Saint Sernin and Mademoiselle is a long-awaited guide that will help young ladies find the perfect combination of sports with an active and healthy lifestyle. The authors examine a variety of sports, from classic to exotic, revealing their health and fitness benefits. Each section discusses the benefits and features of a particular sport, providing practical advice on its selection and activities. This book will become an indispensable assistant for every young lady who wants to maintain her health and be in good physical shape.