People live and work very differently. Some cope better, some worse. Some are happier, some are less. How are these people different? Many things, but the most important thing is how they manage themselves. Indeed, in the same situation, people:

• understand what is happening differently;

• make different decisions;

• act with different attitudes.

And their results, naturally, are different. And all these abilities can be developed. You can learn to quickly grasp the essence of what is happening, make smart choices and tune yourself in the right way.

In this book, the reader will learn how to develop self-confidence and not lose composure even in the most emotionally charged situations; how to achieve high results without violence against yourself; how to develop insight and empathy to build effective and enjoyable relationships in your personal and business life.

Why Read

Most books about emotional intelligence convincingly explain what it is and why it is important. But after reading them, a person’s real abilities do not change. Unless he can now talk about a given topic. Typically, the reader does not even have an understanding of how emotional intelligence manifests itself in his daily life - in real dialogues with a colleague, friend, manager, spouse. But this is the most important thing...

In the book “Adequacy” everything is the other way around. In its text you will not find discussions about the benefits of emotional intelligence. The author does not use this term at all. He simply shows how to manage yourself in certain situations, and gives exercises to feel it. After such exercises, a person not only experiences insight, he remembers what and how to do at the level of sensations. And then he begins to cope better in a real situation, showing emotional intelligence not in words, but in deeds. That is why this book can be called a simulator.

For whom

For those who want to develop self-confidence, build a career without burnout, control themselves and their mood.