This practical guide to improving the hormonal levels of the fair half of humanity at any age and at any stage of hormonal development provides recommendations for improving the nutrition of your loved one, taking into account physiology and the laws of nature. Here you will learn how, with the help of nutrition, you can: Maintain and/or improve your hormonal health Understand the essence of hormonal balance Increase your chances of conceiving Allow your thyroid gland to restore health Restore libido Increase resistance to stress Transition delicately to menopause. Become well-fed and slim. Free yourself from addiction to sweets...And much more educational, fascinating and useful information about the harmony of hormones in a woman’s body. The author is a certified practitioner in nutrition, wellness and improving the quality of life with an integrative holistic approach. The information in this publication is for educational purposes only and does NOT constitute medical advice or prescriptions.