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Just quit smoking
Read a fragment
Instant download
after payment (24/7)
Wide range of formats
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What to choose - health or easy access to dopamine, freedom or habit? Does pharmacology help? Why not quit by cutting back on cigarettes?
Just Quit Smoking is a simple book about complexity. There is no intimidation and reproaches in it. Only useful information and recommendations.
From this book you will learn how the mechanism of nicotine addiction is formed and why it is so difficult to give up cigarettes. And most importantly - how to most effectively quit smoking and not come back.
BK/39429752/R
Data sheet
- Name of the Author
- Левин Алексей Васильевич
- Language
- Russian
- Age
- 18
- Release date
- 2018
Reviews
Grade
Олександр
03/15/2023
03/15/2023
Просто кинути палити - це не просто книга, це справжній допоміжн
Автор звертає увагу на важливі питання: здоров'я чи задоволення, свобода чи звичка, і підводить читача до важливого висновку - куріння шкідливе для здоров'я і не варте жертв. Книга допомагає розібратися у механізмі залежності від нікотину, розкриває причини важкості відмови від цигарок та пропонує ефективні стратегії для позбавлення від цієї шкідливої звички. Читаючи цю книгу, ви отримаєте корисні поради та рекомендації, які допоможуть вам не лише кинути курити, але й зберегти мотивацію та не повертатися до цієї шкідливої звички. Рекомендую цю книгу всім, хто прагне покращити своє здоров'я та позбутися залежності від куріння!
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What to choose - health or easy access to dopamine, freedom or habit? Does pharmacology help? Why not quit by cutting back on cigarettes?
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