The spine is not only the basis of the human skeleton, but also literally the core of his health. Everyone knows how many possible ailments are caused by a diseased spine and how important it is for it to be in order! This book is dedicated to the unique system of Dr. Alex Monasterio Uria - the largest Spanish physiotherapist, osteopath, head of the "Anatomy of Therapeutic Yoga" department at the Healthy Spine clinic. The author of the book touches on all areas of medicine (anatomy, physiology, posturology) that study the spine. He analyzes the possible sources of problems with the spine, explains why diseases such as arthrosis, hernias, hyperlordosis, and scoliosis occur. Dr. Uria’s method is based on a combination of knowledge about postural hygiene and movement with yoga therapy and other effective treatment methods. The book includes special exercises that can restore health and get people back on their feet.